Pitching and Fitness

Why do pitchers need to keep their bodies in peak condition?

This week I have taken many of the older pitchers I have and have gone through a workout where they throw either 30, 40, or 50 consecutive fastballs as a test of their stamina as well as a good strengthening workout for the arm. Most of the sessions I conduct will always have breaks after 8 or 10 pitches, so going straight out for 50 can truly test your body.

What I found is that most of the pitchers who are not yet into pitching shape shape lose their control after 15 - 25 pitches. The players who have kept their conditioning level up through the winter maintain their location into the 35-40 pitch range. This does not mean anything as to who is a better pitcher, all of these guys will be ready by season's opening. It DOES show how body fitness plays a large part in COMMAND of your pitches.

Another interesting finding came from these "power" workouts. After the fastballs are thrown we take a short (2-3 minute) break and do some other skill work like fielding, pickoffs, and throwing the off-speed pitches followed by a final set of "simulated batters". Here we run some counts as if we were in a game scenario. It is AMAZING to see the fit pitchers, after the grueling workout, finish with IMPECCABLE CONTROL! This can be attributed to the quicker recovery time for the body in the highly fit pitchers. Think about getting yourself in the best shape possible this year. Whether its running a bit more, doing some drills (lunges, pickups, sprints) or incorporating a properly supervised strengthening program, you will see great benefits in your own pitching success!