This week's workouts have been a little more energized, probably because kids are feeling closer to spring and the start of the season. Especially high school pitchers. Many of them are concerned about how hard they will be throwing this year. I don't have a radar gun at my disposal and never really have. A few parents have brought their own "radar balls" and guns to a lesson only to be disappointed at the lower than expected readings. If young pitchers focus on repeating their motion, getting consistent command of all pitches the velocity will take care of itself. Kids grow and mature physically, they also take it upon themselves to strength train more than ever, which is good. All the more reason to focus on your balance, timing and overall mechanics. If you think you will automatically get more velocity from strength training you could be in for a not so positive surprise.
Remember, the bigger your muscles become, the more important it is to keep them relaxed, flexible and in rhythm. Let the big muscles work for you and not against you. If you double your strength you could tighten up twice as much by trying to throw too hard and actually throw slower than before. Stay focused on your motion and don't muscle the ball over the plate.
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