I've had a busy fall with end of season workouts. I have been a proponent of using the fall to better prepare you for the next baseball season. There is so much you can take from identifying what your weaknesses are after looking at the past season and starting NOW to change what needs to be corrected.
One thought I want to pass along to all of you who read this is to use each bullpen session and each pitch during that session as another step to success and improvement. No detail is too small when it comes to being the best you can be. Take each pitch seriously, that is, think about what you want to accomplish with the pitch and if it's not a success, think about what adjustment needs to be made and continue the process for the next pitch.
The most important pitches are the first 20-30 you throw. I'm talking about the very first, as you are loosening up. By the time you are on the rubber and ready to have your catcher crouch down for a pitch you may have already defeated yourself by developing a poor feel or rhythm for that session. Start with the very first toss and throw it for a strike. I frequently say to my students use "super slow motion" when you start. This will make you balance and think about what you are doing more easily. Start out at 25-30 feet, do not concern your self with speed, only location. Split the catcher down the middle, hitting his glove in the middle of his chest. Once you feel the comfort of hitting your target with every pitch you will get warm, confident, and comfortable. A comfortable pitcher is an effective pitcher. There is no excuse for not throwing a strike as you are warming up.
Look for more talk about the importance of the first 20-30 pitches in my newsletters and in the video library at www.pitchingeasy.com
Wednesday, November 19, 2008
Tuesday, September 23, 2008
Quick Pitching Tips For You/No Better Deal Anywhere
I've been doing pitching lessons for over 24 years, really ever since my playing days ended. What started as helping out a few family friends on a weekend afternoon has transitioned into
a vocation that I am fortunate to have found.
BUT I am a victim of my own success! The demand for individual instruction and guidance has been overwhelming and while I am grateful for the support of thousands of young players over the years, I have been searching for the ultimate teaching tool which will enable TENS OF THOUSANDS MORE to gain the CONFIDENCE OF A WINNER!
For the cost of less than one 30 minute lesson you will have hours and hours of lessons at your fingertips any time and as often as you need! I am excited to provide the tips I have compiled from years of working with young players and listening to some of the greatest coaches in the game and put them on my website for you!
This will be the best investment of $21.95 you will make. I guarantee it! Thanks for taking a look and enjoy your road to pitching success!
a vocation that I am fortunate to have found.
BUT I am a victim of my own success! The demand for individual instruction and guidance has been overwhelming and while I am grateful for the support of thousands of young players over the years, I have been searching for the ultimate teaching tool which will enable TENS OF THOUSANDS MORE to gain the CONFIDENCE OF A WINNER!
For the cost of less than one 30 minute lesson you will have hours and hours of lessons at your fingertips any time and as often as you need! I am excited to provide the tips I have compiled from years of working with young players and listening to some of the greatest coaches in the game and put them on my website for you!
This will be the best investment of $21.95 you will make. I guarantee it! Thanks for taking a look and enjoy your road to pitching success!
Thursday, September 11, 2008
College Selections for High School Pitchers
I hear of high school seniors wanting to declare their college choice right now, or in the next few weeks. It seems like a trend but I'm not sure why. Yes, it will eliminate the stress of spending much of the school year wondering and interviewing colleges but its not necessary nor is it a sign of superiority between athletes if you do or don't declare in the fall.
Many pitchers benefit by showing their stuff off in the spring of their senior year. A good start in the spring may be all a college coach needs to see in order for that scholarship offer. Sure coaches tell you that the scholarship money may not be there if you delay in selecting a college but many times these coaches are competing with rival schools for the same player and try to get an edge by holding the money over your head. This is a decision that should be on your terms, especially if you have done your due diligence and handled matters in an adult and professional way. If you are not sure where to go and need more time, take more time!
Remember, the colleges who may not have shown the interest you had hoped for last season may be coming back to you because other recruits have fallen through. Don't take it personally, it's a fact of life you may as well learn now, opportunities come for different reasons and on many different circumstances, be prepared to take advantage! That senior baseball season may end up getting you the scholarship you deserve!
Many pitchers benefit by showing their stuff off in the spring of their senior year. A good start in the spring may be all a college coach needs to see in order for that scholarship offer. Sure coaches tell you that the scholarship money may not be there if you delay in selecting a college but many times these coaches are competing with rival schools for the same player and try to get an edge by holding the money over your head. This is a decision that should be on your terms, especially if you have done your due diligence and handled matters in an adult and professional way. If you are not sure where to go and need more time, take more time!
Remember, the colleges who may not have shown the interest you had hoped for last season may be coming back to you because other recruits have fallen through. Don't take it personally, it's a fact of life you may as well learn now, opportunities come for different reasons and on many different circumstances, be prepared to take advantage! That senior baseball season may end up getting you the scholarship you deserve!
Tuesday, September 9, 2008
More surgery
The news about the Mets great closer Billy Wagner was sad for me to hear. He has been a dominant pitcher for the past 10 years, probably one the hardest throwers in baseball if not the hardest. I always felt he was slightly unorthodox in his delivery. If you watch TV and see him in a game (or now on highlights only) you will see the short, quick and high take back before he uncorks the 95 plus fastball. It looked painful but how do you correct something that has given him so many years of success? The answer is you can't do it easily. The younger you understand what stress your arm is under the more apt you will be able to keep your mechanics fundamentally sound. Thus preventing serious injury.
A good pitching routine is critical to any young aspiring pitcher. As much as you will come across great coaches they may have trouble devoting the necessary time for you to stay at the top of your game. Do it yourself! Get your shoulder work done, do your sprints and core work....all on your own! Don't wait for someone to tell you what to do. They may forget and leave you without getting your proper work.
Drills (such as balance drills, control drills) should also be done as much as any strength and conditioning program. Don't let others control where you want to go....Keep working hard!~
A good pitching routine is critical to any young aspiring pitcher. As much as you will come across great coaches they may have trouble devoting the necessary time for you to stay at the top of your game. Do it yourself! Get your shoulder work done, do your sprints and core work....all on your own! Don't wait for someone to tell you what to do. They may forget and leave you without getting your proper work.
Drills (such as balance drills, control drills) should also be done as much as any strength and conditioning program. Don't let others control where you want to go....Keep working hard!~
Thursday, September 4, 2008
Website and Video Lessons
It's been a few months since my last posting. Much of the summer has been dedicated to getting the Pitching Easy website off the ground. I hope people take the time to look at the site. Having a library of pitching lessons at your disposal will, I hope, give those pitchers a stronger foundation.
As much as I love to work with pitchers in a one on one situation I feel this access to years of tips, drills, and fundamentals on a 24/7 basis is a vital finishing touch to all of the workouts and bullpen sessions.
It's a mental game and a mental grind out there on the mound. With the video lessons you can have a mental "self help" session any time.
Thanks to all of those who have joined the site and thanks in advance to all who will take a look in the future.
As much as I love to work with pitchers in a one on one situation I feel this access to years of tips, drills, and fundamentals on a 24/7 basis is a vital finishing touch to all of the workouts and bullpen sessions.
It's a mental game and a mental grind out there on the mound. With the video lessons you can have a mental "self help" session any time.
Thanks to all of those who have joined the site and thanks in advance to all who will take a look in the future.
Thursday, May 22, 2008
Pitching by the Numbers
The ultimate goal for any pitcher is to have the ability to throw all of his pitches over the plate at any time in the count. It is attained by some, never reached by many. With command comes confidence and velocity. After all the more sure you are of throwing the ball where you want the more you can add a "little extra" on your motion.
I sometimes like to break down all of the pitches into percentages of force or effort. Keeping these numbers in mind may go a long way to controlling your pitches. It goes like this (and remember, these numbers are for you to think about, not for scientific discussion. If you think about the relationship between the percentages, you will get the idea):
Fastball: Throw it at 95% to 98% effort. Notice it's not 100% effort, that would take so much out of you over the course of a game. The one exception I would cite would be if you are a closer who is counted on to give it your best fastball in a pressure situation. In this case you know you are in for one batter or one inning, tops. So you are asked to give it your all. To use a track and field analogy, think of yourself as a miler rather than a sprinter. Keep a good rhythm and have enough for a good kick at the end of the race.
If you are a starter, you need to keep a comfortable pace and rhythm to your pitching so you can have enough energy to last a complete game. Keeping the effort level at slightly under 100% will enable you to have something left at the end of the game. Conditioning is a critical piece of this strategy. It takes a strong, well conditoned body to maintain the 95% over a whole game.
Change up: Throw it at 80% to 85% effort: The key to the change is to "relax" the body while maintaining the same arm speed. This is where you want to keep your delivery exactly like your fastball, just taking the edge off your power. A batter can't tell the difference between 95% and 85%, but you can. I listened to David Cone, former big league great, talking about the change up last week. His comments centered around the need to have your arm speed on the change up be faster than your fastball. Batters look at the motion, they are not trying to determine how much effort you are putting into your body. Keep everything looking the same, just with a little less power, and you will see a great change up which you can get over the plate consistently.
Curve Ball (not before age 14): Throw it at 85% to 90% effort: There really isn't much difference, contrary to many discussions, between your fastball and your curve. If you think about it you don't change much else except for the position of your hand through the delivery (a topic for another lesson).
The curve is more a "touch" pitch with a little bit of "power", you need arm speed to get the tight rotation and sharp break. This takes hours and hours of repetition in order to perfect this. You don't need to practice at full distance in order to get the "touch" on the pitch. Think of a basketball player working on his or her jumper. Hundreds of shots are necessary to get better and many of these players begin their reps by shooting from 2 feet away and moving gradually out, maintaining the form with each shot.
Slider (not before age 14): Throw it at 90% to 95%: Some pitchers have a better feel for the slider than the curve, I know I did. The slider is more of a "power" pitch with a little bit of "touch". Some coaches call it a power curve because you should be keeping your fingers and behind the ball more than bringing the fingers over to the front of the baseball as you would on the curve. Keeping the body slightly more relaxed than on the fastball will keep you in the mindset of putting some break on the pitch and not throw it so hard that it doesn't break but actually "backs up" over the plate. There is nothing easier to hit than a back up slider. So keep your focus on a good release and not on the speed of the pitch.
Splitter (not before age 14): Throw it at 95%: Splitters can be a great pitch for a power fastball type pitcher. You need arm strength in order to throw a nasty one. I am hesitant to promote it to any young pitcher because they havent' fully developed physically and there can be a lot of undue strain on the elbow as you put that ball deeper than normal into the splitter grip. It should be thrown like your fastball with your fingers placed wider than your fastball and ususally not gripping any seams, which gives it less spin and caused the ball to quickly drop as it approaches the plate. The harder you throw the quicker it will dive and the more difficult it will be to hit. Stay with the straight change up for as long as you can before you go for the splitter.
Keep the numbers in mind as you practice and see if it helps your ability to master them all. Once you do, your stock will rise dramatically. Good Luck.
I sometimes like to break down all of the pitches into percentages of force or effort. Keeping these numbers in mind may go a long way to controlling your pitches. It goes like this (and remember, these numbers are for you to think about, not for scientific discussion. If you think about the relationship between the percentages, you will get the idea):
Fastball: Throw it at 95% to 98% effort. Notice it's not 100% effort, that would take so much out of you over the course of a game. The one exception I would cite would be if you are a closer who is counted on to give it your best fastball in a pressure situation. In this case you know you are in for one batter or one inning, tops. So you are asked to give it your all. To use a track and field analogy, think of yourself as a miler rather than a sprinter. Keep a good rhythm and have enough for a good kick at the end of the race.
If you are a starter, you need to keep a comfortable pace and rhythm to your pitching so you can have enough energy to last a complete game. Keeping the effort level at slightly under 100% will enable you to have something left at the end of the game. Conditioning is a critical piece of this strategy. It takes a strong, well conditoned body to maintain the 95% over a whole game.
Change up: Throw it at 80% to 85% effort: The key to the change is to "relax" the body while maintaining the same arm speed. This is where you want to keep your delivery exactly like your fastball, just taking the edge off your power. A batter can't tell the difference between 95% and 85%, but you can. I listened to David Cone, former big league great, talking about the change up last week. His comments centered around the need to have your arm speed on the change up be faster than your fastball. Batters look at the motion, they are not trying to determine how much effort you are putting into your body. Keep everything looking the same, just with a little less power, and you will see a great change up which you can get over the plate consistently.
Curve Ball (not before age 14): Throw it at 85% to 90% effort: There really isn't much difference, contrary to many discussions, between your fastball and your curve. If you think about it you don't change much else except for the position of your hand through the delivery (a topic for another lesson).
The curve is more a "touch" pitch with a little bit of "power", you need arm speed to get the tight rotation and sharp break. This takes hours and hours of repetition in order to perfect this. You don't need to practice at full distance in order to get the "touch" on the pitch. Think of a basketball player working on his or her jumper. Hundreds of shots are necessary to get better and many of these players begin their reps by shooting from 2 feet away and moving gradually out, maintaining the form with each shot.
Slider (not before age 14): Throw it at 90% to 95%: Some pitchers have a better feel for the slider than the curve, I know I did. The slider is more of a "power" pitch with a little bit of "touch". Some coaches call it a power curve because you should be keeping your fingers and behind the ball more than bringing the fingers over to the front of the baseball as you would on the curve. Keeping the body slightly more relaxed than on the fastball will keep you in the mindset of putting some break on the pitch and not throw it so hard that it doesn't break but actually "backs up" over the plate. There is nothing easier to hit than a back up slider. So keep your focus on a good release and not on the speed of the pitch.
Splitter (not before age 14): Throw it at 95%: Splitters can be a great pitch for a power fastball type pitcher. You need arm strength in order to throw a nasty one. I am hesitant to promote it to any young pitcher because they havent' fully developed physically and there can be a lot of undue strain on the elbow as you put that ball deeper than normal into the splitter grip. It should be thrown like your fastball with your fingers placed wider than your fastball and ususally not gripping any seams, which gives it less spin and caused the ball to quickly drop as it approaches the plate. The harder you throw the quicker it will dive and the more difficult it will be to hit. Stay with the straight change up for as long as you can before you go for the splitter.
Keep the numbers in mind as you practice and see if it helps your ability to master them all. Once you do, your stock will rise dramatically. Good Luck.
Sunday, May 18, 2008
12 to 6 Curveball - Sounds Great, But is it for You?
As young pitchers mature and get around the age of 15 there is a high interest in coming up with the "filthy" curveball. The one that will impress the head coach and also be the talk of the league. The overhand curve, the "12 to 6" breaker, is the hallmark for the great curve ball pitcher. Or is it?
Sure, if you have a directly overhand delivery you would love to master the overhand curve as a complement to the fastball and change. But what if you are a more common 3/4 arm delivery? Do you necessarily want the overhand curve with the 3/4 fastball? It may not be the right mix, even if the curve is a quality one. It takes a bit of common sense to see why.
All hitters at the higher levels of play are trained to pick up the release of the pitcher as quickly as possible. Most are taught to "box" the release point, or keep their eyes on the area of release, so they can pick up rotation of the ball sooner. The better the batter can read the pitch the better he can react and put the proper swing on or take the pitch if appropriate. As a pitcher you would like to mask your release as well as you can in order to put the hitter in as difficult a situation as possible. So if you are known to be a 3/4 arm delivery pitcher the hitters will be looking just out over your throwing shoulder for the release of the ball. So far this makes sense, right? Now a good 12 to 6 curve needs to be thrown overhand, in other words, its in a different release point. So if you throw your fast ball in one spot and your curve in another you are giving the batter an easy time of reading your pitches. Even with a very good curve you are against it because the hitter will have a chance to read it sooner. Every fraction of a second to a hitter is like an hour. Keep his reaction time low by throwing the curve and the fastball in the same slot with the same release point.
There is nothing wrong with a 10 to 4 (lefty) or a 2 to 8 (righty) curve if you are a 3/4 pitcher, as a matter of fact, if its thrown properly, it's coming at the hitter in two planes. In other words, it breaking both down and away (or in, depending on left or righty batter).
Now you may ask, "What if I can throw both fast and curve from both overhand and 3/4?" That would be great and if you can do that, go for it. BUT, remember you should have a number one pitching slot that you need to go to in pressure situations. If you are an overhand pitcher who will drop down occasionally for the fastball and curve that is effective, just remember you are an overhand pitcher and overhand is your best delivery. It's better to go down throwing with your best stuff in a tight situation. Many pitchers have second guesssed themselves by trying to be too tricky in the clutch and wind up disappointed in using their second best when it counted. Be ready to use your best when needed, you can better accept the results.
Throwing the curve takes repetition and patience. There is no shortcut for the curve, you need to find the best grip and a proper release for YOU and keep practicing. Don't let others try to change you unless you think it makes sense to try to change (i.e., you are struggling and not able to get the curve over the plate). Becoming a successful pitcher is a journey filled with turns and bumps. Keep your eye on the finish and learn from each outing.
Sure, if you have a directly overhand delivery you would love to master the overhand curve as a complement to the fastball and change. But what if you are a more common 3/4 arm delivery? Do you necessarily want the overhand curve with the 3/4 fastball? It may not be the right mix, even if the curve is a quality one. It takes a bit of common sense to see why.
All hitters at the higher levels of play are trained to pick up the release of the pitcher as quickly as possible. Most are taught to "box" the release point, or keep their eyes on the area of release, so they can pick up rotation of the ball sooner. The better the batter can read the pitch the better he can react and put the proper swing on or take the pitch if appropriate. As a pitcher you would like to mask your release as well as you can in order to put the hitter in as difficult a situation as possible. So if you are known to be a 3/4 arm delivery pitcher the hitters will be looking just out over your throwing shoulder for the release of the ball. So far this makes sense, right? Now a good 12 to 6 curve needs to be thrown overhand, in other words, its in a different release point. So if you throw your fast ball in one spot and your curve in another you are giving the batter an easy time of reading your pitches. Even with a very good curve you are against it because the hitter will have a chance to read it sooner. Every fraction of a second to a hitter is like an hour. Keep his reaction time low by throwing the curve and the fastball in the same slot with the same release point.
There is nothing wrong with a 10 to 4 (lefty) or a 2 to 8 (righty) curve if you are a 3/4 pitcher, as a matter of fact, if its thrown properly, it's coming at the hitter in two planes. In other words, it breaking both down and away (or in, depending on left or righty batter).
Now you may ask, "What if I can throw both fast and curve from both overhand and 3/4?" That would be great and if you can do that, go for it. BUT, remember you should have a number one pitching slot that you need to go to in pressure situations. If you are an overhand pitcher who will drop down occasionally for the fastball and curve that is effective, just remember you are an overhand pitcher and overhand is your best delivery. It's better to go down throwing with your best stuff in a tight situation. Many pitchers have second guesssed themselves by trying to be too tricky in the clutch and wind up disappointed in using their second best when it counted. Be ready to use your best when needed, you can better accept the results.
Throwing the curve takes repetition and patience. There is no shortcut for the curve, you need to find the best grip and a proper release for YOU and keep practicing. Don't let others try to change you unless you think it makes sense to try to change (i.e., you are struggling and not able to get the curve over the plate). Becoming a successful pitcher is a journey filled with turns and bumps. Keep your eye on the finish and learn from each outing.
Wednesday, April 30, 2008
See How Many Hits You Can Give Up- I Dare You
This is the first posting in a few weeks, I have been away on a mini vacation with my wife and also I have taken some time to watch local high school and college games. It's always gratifying to watch the guys who I have been lucky enough to work with take their skills in a game situation. I am excited to see them put some of the tips and techniques we have spent time on during the off season into "live" action.
I also find this time of the season to be a time of many "maintenence" lessons. Some for physical or mechanical adjustments and, just as important, some for mental adjustments. The frustrated pitchers seem to be pressing a bit too hard and are allowing themselves to get into too many jams during their games. Most of this, I feel, has to do with the issue of trying to be too perfect - and I could be the cause for this unecessary pressure. The lesson time spent with me in the "controlled" environment of the bullpen tends to lead young pitchers to forget about the other variables of pitching. This would be the batter, umpire, fans, opposing dugout, weather conditions, and overall game pressure. Sure, mechanics can be clinically sound but the real success comes from combining these refined skills with concentration and a competitive spirit.
If you are a pitcher, or a coach of a pitcher, who may be struggling in this early part of the season I encourage you to approach your outings with a "fearless" attitude. Dare the other team to hit the ball, in fact, see how many hits you can give up. Sounds crazy, doesn't it? But, if you think about it, staying away from the base on balls will often keep you on the good side of the win/loss ledger over the course of a season. I often ask my young pitchers if they would rather give up a long home run with no one on or bloop single with two guys on. They have come to understand that a one run homer is not so bad. It's the hit in the middle of the inning combined with a few walks that can ruin a pitchers day more often than the single long ball. If you can adapt the attitude of just making the guys hit the ball and not fear the base hit you will, over time, be successful. Sure, it may look ugly occasionally if you give up some homers- but 5 walks in 2 innings pitched looks worse in my opinion.
I encourage all young pitchers to be more fearless, keep a determined and calm demeanor on the mound and above all, don't panic over giving up hits - they have been a part of baseball for decades and will continue to be for years to come. If you are reading this article, I hope you approach your next outing with the confidence to see how many batters can hit the ball. You will be surprised how successful you can be!
I also find this time of the season to be a time of many "maintenence" lessons. Some for physical or mechanical adjustments and, just as important, some for mental adjustments. The frustrated pitchers seem to be pressing a bit too hard and are allowing themselves to get into too many jams during their games. Most of this, I feel, has to do with the issue of trying to be too perfect - and I could be the cause for this unecessary pressure. The lesson time spent with me in the "controlled" environment of the bullpen tends to lead young pitchers to forget about the other variables of pitching. This would be the batter, umpire, fans, opposing dugout, weather conditions, and overall game pressure. Sure, mechanics can be clinically sound but the real success comes from combining these refined skills with concentration and a competitive spirit.
If you are a pitcher, or a coach of a pitcher, who may be struggling in this early part of the season I encourage you to approach your outings with a "fearless" attitude. Dare the other team to hit the ball, in fact, see how many hits you can give up. Sounds crazy, doesn't it? But, if you think about it, staying away from the base on balls will often keep you on the good side of the win/loss ledger over the course of a season. I often ask my young pitchers if they would rather give up a long home run with no one on or bloop single with two guys on. They have come to understand that a one run homer is not so bad. It's the hit in the middle of the inning combined with a few walks that can ruin a pitchers day more often than the single long ball. If you can adapt the attitude of just making the guys hit the ball and not fear the base hit you will, over time, be successful. Sure, it may look ugly occasionally if you give up some homers- but 5 walks in 2 innings pitched looks worse in my opinion.
I encourage all young pitchers to be more fearless, keep a determined and calm demeanor on the mound and above all, don't panic over giving up hits - they have been a part of baseball for decades and will continue to be for years to come. If you are reading this article, I hope you approach your next outing with the confidence to see how many batters can hit the ball. You will be surprised how successful you can be!
Monday, April 14, 2008
Thoughts about AAU and High School Teams and your future
Seems like I am constantly having parents and players ask me if I know of any good summer teams to play on. The high school season hasn't even hit full stride, yet as most parents of young athletes in any sport are well aware of there is no down time for your sports any more. You must always be looking for the next season while in the middle of your present one. Seems silly but it is the way of the world. It's a bit different from life 20 or 30 years ago for high school athletes.
These are some thoughts on the advantages and disadvantages of AAU and high school teams. Two of my daughters are involved with AAU basketball for the past 7 years and they have enjoyed their experiences. I have also met players and coaches of AAU baseball programs over the past number of years and watched a number of tournaments. My comments are based primarily on these facts and by no means are the end all to this topic. Consider it another tool as you all consider the best path to a successful baseball future:
1. AAU places you with a consistently larger number of high level players who are maybe more serious about becoming the best they can be than on a local school team. It certainly allows you to witness great talent outside of your local community and prepares you for tough competition at an earlier age than the generation before. It can also allow you to better evaluate your own abilites and chances for college play faster than someone who does not have this wide exposure.
2. The pressure to win as a team is greater in High School than in AAU. I equate the AAU experience to minor league baseball. I know in the minor leagues we always wanted to win our games but it was a distant second to us getting to the big leagues asap. Consequently there were games where it didn't seem to bother some players if we won or lost. I get the same vibe watching AAU games. Parents root for the win but root more for their child to have a good game because the college coaches may be there. Very understandable and natural feelings. High School games pit community against community, tradition against tradition. No matter what a teams record may be, there is a pride that creates a pressure to not let the school down in most games. People celebrate victories and lament losses more voraciously in high school.
3. College coaches like the convenience of AAU for recruiting and evaluating talent, but the deal isn't sealed unless the coach sees the player act in a pressure situation (see point #2), so don't discount the importance of representing your high school team in even the most lopsided of games. It's the mental apporach and attitude that ulitmately sells you over other players of like talent.
4. AAU is an investment, let's be honest. Like many marriages that have problems becuase of financial issues these teams can create some strong hostilities between player and parent, parent and coaches, players and coaches. It happens in every organization in all sports. Parents equate the amount invested with the amount of exposure (i.e. playing time) for their child. Understand the philosophy of the AAU organization before you sign on and ask the question if its that important to you so may avoid the stress.
5. There are many great college and pro players who never played on AAU or travel teams. It takes hard work and dedication to become the best you can be. There are many ways to get to the "promised land".
6. Remember that quality college and pro coaches project ahead when evalutaing a player. If you are struggling in AAU this year, don't panic. Or maybe you were only able to play local competition, the scouts are around and are watching your every action. Performing the fundamentals and hustling on the field can be done on what ever team you play on.
I hope this helps a bit. Personally, if I had a son who was a baseball player I would look to get him to play in the best competitive level I could afford. But I know that the most excitement he will have in competition will be representing his school. I hope you pitchers have the chance to enjoy the best baseball you can this year. Working hard doesn't cost you a dime!
These are some thoughts on the advantages and disadvantages of AAU and high school teams. Two of my daughters are involved with AAU basketball for the past 7 years and they have enjoyed their experiences. I have also met players and coaches of AAU baseball programs over the past number of years and watched a number of tournaments. My comments are based primarily on these facts and by no means are the end all to this topic. Consider it another tool as you all consider the best path to a successful baseball future:
1. AAU places you with a consistently larger number of high level players who are maybe more serious about becoming the best they can be than on a local school team. It certainly allows you to witness great talent outside of your local community and prepares you for tough competition at an earlier age than the generation before. It can also allow you to better evaluate your own abilites and chances for college play faster than someone who does not have this wide exposure.
2. The pressure to win as a team is greater in High School than in AAU. I equate the AAU experience to minor league baseball. I know in the minor leagues we always wanted to win our games but it was a distant second to us getting to the big leagues asap. Consequently there were games where it didn't seem to bother some players if we won or lost. I get the same vibe watching AAU games. Parents root for the win but root more for their child to have a good game because the college coaches may be there. Very understandable and natural feelings. High School games pit community against community, tradition against tradition. No matter what a teams record may be, there is a pride that creates a pressure to not let the school down in most games. People celebrate victories and lament losses more voraciously in high school.
3. College coaches like the convenience of AAU for recruiting and evaluating talent, but the deal isn't sealed unless the coach sees the player act in a pressure situation (see point #2), so don't discount the importance of representing your high school team in even the most lopsided of games. It's the mental apporach and attitude that ulitmately sells you over other players of like talent.
4. AAU is an investment, let's be honest. Like many marriages that have problems becuase of financial issues these teams can create some strong hostilities between player and parent, parent and coaches, players and coaches. It happens in every organization in all sports. Parents equate the amount invested with the amount of exposure (i.e. playing time) for their child. Understand the philosophy of the AAU organization before you sign on and ask the question if its that important to you so may avoid the stress.
5. There are many great college and pro players who never played on AAU or travel teams. It takes hard work and dedication to become the best you can be. There are many ways to get to the "promised land".
6. Remember that quality college and pro coaches project ahead when evalutaing a player. If you are struggling in AAU this year, don't panic. Or maybe you were only able to play local competition, the scouts are around and are watching your every action. Performing the fundamentals and hustling on the field can be done on what ever team you play on.
I hope this helps a bit. Personally, if I had a son who was a baseball player I would look to get him to play in the best competitive level I could afford. But I know that the most excitement he will have in competition will be representing his school. I hope you pitchers have the chance to enjoy the best baseball you can this year. Working hard doesn't cost you a dime!
Tuesday, April 1, 2008
Opening Day Thoughts
It was good to watch the opening days of the 2008 Major League Baseball season on TV. I enjoy the commentary and interviews as much as watching the games. All young pitchers should try and watch, at least, a few innings of a game each day. If you are a SportsCenter fanatic, watch and LISTEN to the commentators as much as the highlights. There is a lot to be learned hearing their perspective. If you see a pitcher interviewed take the time to listen to what he has to say. You will find they have many of the same thoughts, fears, and concerns you do. Really!
Some of the things I picked up from watching the first few games:
Dice-K was VERY nervous pitching in front of friends, family, and countrymen when the Red Sox and Athletics tangled in Japan. So don't feel so badly when you have a few extra nerves pitching a big game with your friends and family cheering extra hard for you. You're human, just like Dice-K....
Brad Penny of the Dodgers pitched 6 shutout innings. This is so impressive because he is a power guy who, at least for the time being, has lost a bit off of the fast ball. He was successful because he knew how to CHANGE SPEEDS in order to keep the Giants off balance. Changing speeds is a skill you must understand and master if you want to be the best you can be.
Johann Santana is such a dominant pitcher. He has the complete package of power and control (of all pitches) along with the ability to keep his composure in tight situations. Met fans are going to have fun watching and rooting of him. Not a bad guy to emulate if you want to be a great pitcher.
I heard Steve Phillips, ESPN color commentator, talking about Barry Zito and how he needs to keep the ball down because he does not have an overpowering fastball. He got a few pitches up on opening day and paid for it with a bunch of base hits. Even the top big leaguers can have trouble with their control. They need to keep the ball down and sometimes struggle with it, but they will be working at it for their next start.
Mark Buehrle of the White Sox didn't get out of the 2nd inning - 7 earned runs! He is one of the best pitchers in baseball. And he will be back working at it today trying to get the White Sox, as well as himself, back on the winning track. It happens to the best, so don't quit on yourselves out there, just maintain your focus and work habits. It's your approach to the tough times that makes you stand out in the eyes of coaches, teammates, and scouts.
Jared Weaver pitched well last night for the Angels but was not able to come up with the win. His deceptive motion and command of his pitches make him a very tough guy to hit off of. It's not necessarily the "perfect windup" that makes the perfect pitcher. It's the guy who takes what he naturally has and uses it to the best of his ability and without adding risk of injury to himself. Keep an eye on him and watch how he mixes his pitches.
Talk about deception and being tough to hit, I like watching Pat Neshek of the Twins. He comes at a hitter with a side arm whip delivery that is nasty! Plus he's in the low to mid 90"s with the fastball. I'm going to watch him often, he's kind of entertaining, and effective....
There are many different ways to get the job done out there on the mound. Watch and listen this year, it could be the best coaching you will receive all year!
Some of the things I picked up from watching the first few games:
Dice-K was VERY nervous pitching in front of friends, family, and countrymen when the Red Sox and Athletics tangled in Japan. So don't feel so badly when you have a few extra nerves pitching a big game with your friends and family cheering extra hard for you. You're human, just like Dice-K....
Brad Penny of the Dodgers pitched 6 shutout innings. This is so impressive because he is a power guy who, at least for the time being, has lost a bit off of the fast ball. He was successful because he knew how to CHANGE SPEEDS in order to keep the Giants off balance. Changing speeds is a skill you must understand and master if you want to be the best you can be.
Johann Santana is such a dominant pitcher. He has the complete package of power and control (of all pitches) along with the ability to keep his composure in tight situations. Met fans are going to have fun watching and rooting of him. Not a bad guy to emulate if you want to be a great pitcher.
I heard Steve Phillips, ESPN color commentator, talking about Barry Zito and how he needs to keep the ball down because he does not have an overpowering fastball. He got a few pitches up on opening day and paid for it with a bunch of base hits. Even the top big leaguers can have trouble with their control. They need to keep the ball down and sometimes struggle with it, but they will be working at it for their next start.
Mark Buehrle of the White Sox didn't get out of the 2nd inning - 7 earned runs! He is one of the best pitchers in baseball. And he will be back working at it today trying to get the White Sox, as well as himself, back on the winning track. It happens to the best, so don't quit on yourselves out there, just maintain your focus and work habits. It's your approach to the tough times that makes you stand out in the eyes of coaches, teammates, and scouts.
Jared Weaver pitched well last night for the Angels but was not able to come up with the win. His deceptive motion and command of his pitches make him a very tough guy to hit off of. It's not necessarily the "perfect windup" that makes the perfect pitcher. It's the guy who takes what he naturally has and uses it to the best of his ability and without adding risk of injury to himself. Keep an eye on him and watch how he mixes his pitches.
Talk about deception and being tough to hit, I like watching Pat Neshek of the Twins. He comes at a hitter with a side arm whip delivery that is nasty! Plus he's in the low to mid 90"s with the fastball. I'm going to watch him often, he's kind of entertaining, and effective....
There are many different ways to get the job done out there on the mound. Watch and listen this year, it could be the best coaching you will receive all year!
Tuesday, March 25, 2008
Recording on Video - DIY (Do It Yourself)!
This is not going to be a pitch for any particular electronics company. I am just an instructor trying to utlize modern technology for the benefit improving young pitchers. This being said, I'd like to talk about the good things having a camera can do for parents, coaches and players in making a better pitcher.
I have spent a good part of the winter lessons with my video camera watching many pitchers throw from various angles in an attempt to help them better understand and learn what works best for each of them. Many coaches have used video to enhance their teaching ability, I have found this to be the case with my pitchers.
How do you best utilize the video?
1. There is value to on the spot feedback, that is, take footage and replay in on the camera immediately following the pitch. Pitchers focus on the proper form because they know the camera "doesn't lie". I know I often keep my video camera in my pocket and pull it out when needed for emphasis of a point or a change in mechanics.
2. Burn various sessions and outings on a DVD. A great way to build a library of you and your work. Also helpful to compare poor outings or slumps to video of better times as a way of getting back into the groove. It works wonders! But you need to use it often, not only when you throw that shutout!
3. Recording video to send to a coach, scout, or recruiter- a major sign of modern college athletics. there are companies who, for a fee, will record a pitcher in practice or game action. Recorded action can be converted to a beautifully crafted recruiting DVD which can be sent and viewed by many coaches. If you have the ability to digitally record and create a disc, you have everything you need, so DO IT YOURSELF! Enjoy sharing the time together, after all you are making memories by recording, keep the stress levels down. Many, many college coaches will appreciate less "bells and whistles" and more "substance" from you personally. It begins to tell them more about you as a hard working, driven, do it yourself kind of athlete who can achieve success with little or no help.
4. Long Distance Coaching - the digital age now affords people like me to coach people like you from anywhere in the world. A simple upload of footage can enable a coach to view an athlete and offer strong constructive feedback, especially when it comes to the "meat and potatoes" of pitching - balance, rhythm, and timing. I know I have been able to study the movement of a pitcher and solve many control issues by closely studying the movement of the pitcher through the complete delivery. The beauty of this is also in the video feedback you can recieve from your instructor, something you can download and save as a constant reminder and confidence builder throughout your baseball career. Try it sometime, you will be pleasantly surprised with the results!
I have spent a good part of the winter lessons with my video camera watching many pitchers throw from various angles in an attempt to help them better understand and learn what works best for each of them. Many coaches have used video to enhance their teaching ability, I have found this to be the case with my pitchers.
How do you best utilize the video?
1. There is value to on the spot feedback, that is, take footage and replay in on the camera immediately following the pitch. Pitchers focus on the proper form because they know the camera "doesn't lie". I know I often keep my video camera in my pocket and pull it out when needed for emphasis of a point or a change in mechanics.
2. Burn various sessions and outings on a DVD. A great way to build a library of you and your work. Also helpful to compare poor outings or slumps to video of better times as a way of getting back into the groove. It works wonders! But you need to use it often, not only when you throw that shutout!
3. Recording video to send to a coach, scout, or recruiter- a major sign of modern college athletics. there are companies who, for a fee, will record a pitcher in practice or game action. Recorded action can be converted to a beautifully crafted recruiting DVD which can be sent and viewed by many coaches. If you have the ability to digitally record and create a disc, you have everything you need, so DO IT YOURSELF! Enjoy sharing the time together, after all you are making memories by recording, keep the stress levels down. Many, many college coaches will appreciate less "bells and whistles" and more "substance" from you personally. It begins to tell them more about you as a hard working, driven, do it yourself kind of athlete who can achieve success with little or no help.
4. Long Distance Coaching - the digital age now affords people like me to coach people like you from anywhere in the world. A simple upload of footage can enable a coach to view an athlete and offer strong constructive feedback, especially when it comes to the "meat and potatoes" of pitching - balance, rhythm, and timing. I know I have been able to study the movement of a pitcher and solve many control issues by closely studying the movement of the pitcher through the complete delivery. The beauty of this is also in the video feedback you can recieve from your instructor, something you can download and save as a constant reminder and confidence builder throughout your baseball career. Try it sometime, you will be pleasantly surprised with the results!
Tuesday, March 18, 2008
Catch the Ball - Throw the Ball
As you get to the higher levels of play ( i.e. HS Varsity, Travel Teams, AAU, College, Professional, etc.) you will find certain common themes:
1. You are EXPECTED to be ready to play from the first day of practice. This means off season and between game workouts are very important.
2. The fundamentals of the game never change, the amount of time you PRACTICE THE FUNDAMENTALS must increase if you want to remain successful.
3. Mental strength is increasingly more important with every step up the baseball ladder. To get mentally tough, see item 2.
4. You are in charge of you.....no one else is responsible for what you do on the field. The sooner you play like this the sooner your advancement will come. Don't make excuses.
5. It's a simple game that looks easy - catch it, throw it, hit it - but it looks easiest for the players who work at it the hardest.
I always tell my pitchers that you are a work in progress, not everyone will have the same timetable to their ultimate success on the field. DON'T CREATE A DEADLINE TO YOUR SUCCESS - DO CREATE A NEVER QUIT ATTITUDE. Deadlines can be missed due to outside circumstances. Not meeting your deadline can cause you to give up much too soon. Hard work has no deadline, it only has rewards.
1. You are EXPECTED to be ready to play from the first day of practice. This means off season and between game workouts are very important.
2. The fundamentals of the game never change, the amount of time you PRACTICE THE FUNDAMENTALS must increase if you want to remain successful.
3. Mental strength is increasingly more important with every step up the baseball ladder. To get mentally tough, see item 2.
4. You are in charge of you.....no one else is responsible for what you do on the field. The sooner you play like this the sooner your advancement will come. Don't make excuses.
5. It's a simple game that looks easy - catch it, throw it, hit it - but it looks easiest for the players who work at it the hardest.
I always tell my pitchers that you are a work in progress, not everyone will have the same timetable to their ultimate success on the field. DON'T CREATE A DEADLINE TO YOUR SUCCESS - DO CREATE A NEVER QUIT ATTITUDE. Deadlines can be missed due to outside circumstances. Not meeting your deadline can cause you to give up much too soon. Hard work has no deadline, it only has rewards.
Wednesday, March 12, 2008
Worried About Tryouts
I talked with a concerned parent yesterday. High School practice has begun and his son was not invited to pitchers and catchers week. This, understandably, concerned him because the player has been a solid contributor for the first two years of high school and was thought to be a candidate to be a varsity player this year - at least in a JV and Varsity combined role. What I didn't understand was the comment that his son was seemingly letting down and resgining himself to maybe not making it in favor of other, less successful players.
Rule 1, only worry about you. Past performance can sometimes help a player get an extra look from the coaches. But not all coaches are basing their decisions on statistics. What they may be doing during the early practice season is look at other players for specific reasons. Don't take it personally, as hard as this may be.
Rule 2, work as hard as you possibly can at this point because you can handle success and failure better knowing you did everything possible to make the team. One thing is for certain, if you give up and go through the motions with a half hearted effort, you will have half a chance to make the team.
Rule 3, coaches don't cut you - YOU cut you. Work hard to never let this happen! It takes discpline.
Some of you will not have to worry about making the team. You maybe be very good and established or you may have a program with very few players trying out. This doesn't give you a pass to not improve your game. Take pride to be the best you can be. It's worth it and others will notice.
Rule 1, only worry about you. Past performance can sometimes help a player get an extra look from the coaches. But not all coaches are basing their decisions on statistics. What they may be doing during the early practice season is look at other players for specific reasons. Don't take it personally, as hard as this may be.
Rule 2, work as hard as you possibly can at this point because you can handle success and failure better knowing you did everything possible to make the team. One thing is for certain, if you give up and go through the motions with a half hearted effort, you will have half a chance to make the team.
Rule 3, coaches don't cut you - YOU cut you. Work hard to never let this happen! It takes discpline.
Some of you will not have to worry about making the team. You maybe be very good and established or you may have a program with very few players trying out. This doesn't give you a pass to not improve your game. Take pride to be the best you can be. It's worth it and others will notice.
Tuesday, March 4, 2008
Pitching and Fitness
Why do pitchers need to keep their bodies in peak condition?
This week I have taken many of the older pitchers I have and have gone through a workout where they throw either 30, 40, or 50 consecutive fastballs as a test of their stamina as well as a good strengthening workout for the arm. Most of the sessions I conduct will always have breaks after 8 or 10 pitches, so going straight out for 50 can truly test your body.
What I found is that most of the pitchers who are not yet into pitching shape shape lose their control after 15 - 25 pitches. The players who have kept their conditioning level up through the winter maintain their location into the 35-40 pitch range. This does not mean anything as to who is a better pitcher, all of these guys will be ready by season's opening. It DOES show how body fitness plays a large part in COMMAND of your pitches.
Another interesting finding came from these "power" workouts. After the fastballs are thrown we take a short (2-3 minute) break and do some other skill work like fielding, pickoffs, and throwing the off-speed pitches followed by a final set of "simulated batters". Here we run some counts as if we were in a game scenario. It is AMAZING to see the fit pitchers, after the grueling workout, finish with IMPECCABLE CONTROL! This can be attributed to the quicker recovery time for the body in the highly fit pitchers. Think about getting yourself in the best shape possible this year. Whether its running a bit more, doing some drills (lunges, pickups, sprints) or incorporating a properly supervised strengthening program, you will see great benefits in your own pitching success!
This week I have taken many of the older pitchers I have and have gone through a workout where they throw either 30, 40, or 50 consecutive fastballs as a test of their stamina as well as a good strengthening workout for the arm. Most of the sessions I conduct will always have breaks after 8 or 10 pitches, so going straight out for 50 can truly test your body.
What I found is that most of the pitchers who are not yet into pitching shape shape lose their control after 15 - 25 pitches. The players who have kept their conditioning level up through the winter maintain their location into the 35-40 pitch range. This does not mean anything as to who is a better pitcher, all of these guys will be ready by season's opening. It DOES show how body fitness plays a large part in COMMAND of your pitches.
Another interesting finding came from these "power" workouts. After the fastballs are thrown we take a short (2-3 minute) break and do some other skill work like fielding, pickoffs, and throwing the off-speed pitches followed by a final set of "simulated batters". Here we run some counts as if we were in a game scenario. It is AMAZING to see the fit pitchers, after the grueling workout, finish with IMPECCABLE CONTROL! This can be attributed to the quicker recovery time for the body in the highly fit pitchers. Think about getting yourself in the best shape possible this year. Whether its running a bit more, doing some drills (lunges, pickups, sprints) or incorporating a properly supervised strengthening program, you will see great benefits in your own pitching success!
Friday, February 29, 2008
Getting Better This Season
As you pitchers get ready for the upcoming season, take a minute to think about what you did well and not so well last year...With each workout think about the pitches you need to improve upon and ADD a new twist to the pitch. If you need to get better with control take a look at your windup. Maybe your hand position can be adjusted. Sometimes guys with a big long arm tend to be more effective with thier hands starting low in the windup. Short arm pitchers, maybe raising your hands so you can get on top of your pitches consistently. These are a couple of thoughts...
If you know you want to get better but aren't sure what steps to take - ASK QUESTIONS!!! Ask your coach, teammates, opponents. Be ready, willing and able to accept constructive criticism! It's a great way to see rapid improvement.
Getting better is usually nothing more than TRIAL AND ERROR. Try new things, if they don't work you can always go back to what you used to do. Then try something else and repeat the process. Remember, your pitching career is a WORK IN PROGRESS that will end only when you want it to. Take time to enjoy the effort you put into it and if you are not satisfied, that's ok. The great ones feel they can always do more.
If you know you want to get better but aren't sure what steps to take - ASK QUESTIONS!!! Ask your coach, teammates, opponents. Be ready, willing and able to accept constructive criticism! It's a great way to see rapid improvement.
Getting better is usually nothing more than TRIAL AND ERROR. Try new things, if they don't work you can always go back to what you used to do. Then try something else and repeat the process. Remember, your pitching career is a WORK IN PROGRESS that will end only when you want it to. Take time to enjoy the effort you put into it and if you are not satisfied, that's ok. The great ones feel they can always do more.
Tuesday, February 26, 2008
Do's and Don'ts for Seniors and a College Scholarship
More thoughts from the high school lessons. Seniors, keep your focus on a great season whether you have a college set or are still waiting.
Some things to think about if you are serious about your college baseball future from:
DO: Be a LEADER for your teammates. College scouts can pick up on individuality on the field in a minute.
DO: Keep your composure on the field even in the toughest of times. College and pro scouts like to see how you react on the mound after you give up a few hits and maybe an error. Statistics can't show this trait and many times it is exactly this that makes or breaks your opportunity to go tho the college of your dreams.
DO: Stay on your conditioning and throwing routine. Even if you already have your scholarship in hand! This is the first piece of a much bigger story if you want it to be. Keep good work habits so the jump to the next level is easier.
DON'T: Think you can relax after you have you college choice set. Many times there is a let down because college is all set and the senior year is "not important". This is not a good mind set! Start working harder and prove to everyone you are the high quality player your scholarship represents.
DON'T: Think you won't get to a better college just because you haven't made your choice by your senior season. Often colleges have openings which have not been filled because recruited players chose another college. These coaches will be around and will be seriously recruiting so be prepared to get out of the blocks quickly this season!
DON'T: Take opponents for granted. You can always compete with yourself and try to improve on weaknesses on those days when the opponent is, on paper, less than successful. Some of the hardest games to pitch are the ones where you are expected to win easily. Play each inning hard, like it's a championship. It will show in your level of play.
Some things to think about if you are serious about your college baseball future from:
DO: Be a LEADER for your teammates. College scouts can pick up on individuality on the field in a minute.
DO: Keep your composure on the field even in the toughest of times. College and pro scouts like to see how you react on the mound after you give up a few hits and maybe an error. Statistics can't show this trait and many times it is exactly this that makes or breaks your opportunity to go tho the college of your dreams.
DO: Stay on your conditioning and throwing routine. Even if you already have your scholarship in hand! This is the first piece of a much bigger story if you want it to be. Keep good work habits so the jump to the next level is easier.
DON'T: Think you can relax after you have you college choice set. Many times there is a let down because college is all set and the senior year is "not important". This is not a good mind set! Start working harder and prove to everyone you are the high quality player your scholarship represents.
DON'T: Think you won't get to a better college just because you haven't made your choice by your senior season. Often colleges have openings which have not been filled because recruited players chose another college. These coaches will be around and will be seriously recruiting so be prepared to get out of the blocks quickly this season!
DON'T: Take opponents for granted. You can always compete with yourself and try to improve on weaknesses on those days when the opponent is, on paper, less than successful. Some of the hardest games to pitch are the ones where you are expected to win easily. Play each inning hard, like it's a championship. It will show in your level of play.
Friday, February 22, 2008
Some Pitching Lesson Tips
This week's workouts have been a little more energized, probably because kids are feeling closer to spring and the start of the season. Especially high school pitchers. Many of them are concerned about how hard they will be throwing this year. I don't have a radar gun at my disposal and never really have. A few parents have brought their own "radar balls" and guns to a lesson only to be disappointed at the lower than expected readings. If young pitchers focus on repeating their motion, getting consistent command of all pitches the velocity will take care of itself. Kids grow and mature physically, they also take it upon themselves to strength train more than ever, which is good. All the more reason to focus on your balance, timing and overall mechanics. If you think you will automatically get more velocity from strength training you could be in for a not so positive surprise.
Remember, the bigger your muscles become, the more important it is to keep them relaxed, flexible and in rhythm. Let the big muscles work for you and not against you. If you double your strength you could tighten up twice as much by trying to throw too hard and actually throw slower than before. Stay focused on your motion and don't muscle the ball over the plate.
Remember, the bigger your muscles become, the more important it is to keep them relaxed, flexible and in rhythm. Let the big muscles work for you and not against you. If you double your strength you could tighten up twice as much by trying to throw too hard and actually throw slower than before. Stay focused on your motion and don't muscle the ball over the plate.
Monday, February 18, 2008
Roger Clemens
I was watching excerpts and reading articles on this whole Roger Clemens mess this past week. Pretty bad timing with the start of spring training during the same week. It's too bad to have to see all of the steroid/HGH controversy flood the media theses days, but I guess we will have to deal with it until it is somehow resolved and we can appreciate baseball players for their baseball ability again rather than size and strength.
No matter where you stand on whether or not Clemens has committed any sort of illegality, I prefer to think back to the young Rocket and how dominant he was in his prime with the Red Sox. I was amazed reading his line in the box scores in those days. Often it would look something like, 9 innings, 5 hits, 0 or 1 run, 14 K's and ZERO walks! That's pretty incredible if you think about how great MLB hitters are. Here you have a guy who, as a hitter, you know will be throwing the ball over the plate. You can be aggressive, right? Well, hitters back in those days were no match for Roger Clemens. It is a testament to his natural ability ( I am assuming he wasn't using any steroid or hormone treatment in his early years, I'd have a hard time believing that) and the true hard work he put in to become the best pitcher of his era.
The lesson from Roger Clemens to young pitchers shouldn't be in the news you are reading now but from the stories, articles and statistics of him in his prime. There is no denying he was one of the hardest workers out there.
There really is no magic pill to be the best you can be......it's work, work, work.....
No matter where you stand on whether or not Clemens has committed any sort of illegality, I prefer to think back to the young Rocket and how dominant he was in his prime with the Red Sox. I was amazed reading his line in the box scores in those days. Often it would look something like, 9 innings, 5 hits, 0 or 1 run, 14 K's and ZERO walks! That's pretty incredible if you think about how great MLB hitters are. Here you have a guy who, as a hitter, you know will be throwing the ball over the plate. You can be aggressive, right? Well, hitters back in those days were no match for Roger Clemens. It is a testament to his natural ability ( I am assuming he wasn't using any steroid or hormone treatment in his early years, I'd have a hard time believing that) and the true hard work he put in to become the best pitcher of his era.
The lesson from Roger Clemens to young pitchers shouldn't be in the news you are reading now but from the stories, articles and statistics of him in his prime. There is no denying he was one of the hardest workers out there.
There really is no magic pill to be the best you can be......it's work, work, work.....
Wednesday, February 13, 2008
Howto: Baffle Batters With Your Pitching
Welcome to my Pitching Easy blog! In trying to keep
up with the ever changing tech world I thought this
would be a good way to share baseball thoughts with
anyone interested. The Pitching Easy website will be
a resource for any young pitcher looking to improve
his performance and make the next step up the success
ladder. Thanks for reading!
This is the peak time of year for pitching lessons,
players are preparing for spring training at all levels.
I thought it would be good to share some of the common
concerns for a lot of young pitchers and parents with
you in hopes of helping you to be able to “coach”
yourself on the mound. Learning what is wrong is the
first step to correcting it. So I’ll use this blog as
a starting point for you.
Issue 1 – Having Trouble Hitting the Corners - This is
a common question, from Little League parents especially,
who seem to be looking for perfection from these young
athletes too soon. They wonder why their child seems to
be walking a lot of batters and when he’s (or she’s, I
understand there are many good female pitchers out there,
I have three daughters of my own!) not walking them he
is giving up hard hit balls.
My first response is that I didn’t really hit the
corners until about age 22, and I had very good control!
I focused, for all my years on throwing the ball over
the plate, period. Youngsters should think about doing
the same. Good things will happen if you throw the ball
over the plate consistently. It may not always look
pretty (I gave up a lot of home runs in my pitching days,
believe me.) but after you evaluate a full season you
will most likely find your statistics and win – loss
record to be favorable.
Getting good control begins with good form and good
balance (the speed will come later after these two are
mastered). My site will provide some tips and thoughts
about ways to perfect your form. Remember parents, be
patient and good results will come. Pitchers, keep
working at it and always be ready for your next outing,
it is your opportunity to be better! Good Luck!
up with the ever changing tech world I thought this
would be a good way to share baseball thoughts with
anyone interested. The Pitching Easy website will be
a resource for any young pitcher looking to improve
his performance and make the next step up the success
ladder. Thanks for reading!
This is the peak time of year for pitching lessons,
players are preparing for spring training at all levels.
I thought it would be good to share some of the common
concerns for a lot of young pitchers and parents with
you in hopes of helping you to be able to “coach”
yourself on the mound. Learning what is wrong is the
first step to correcting it. So I’ll use this blog as
a starting point for you.
Issue 1 – Having Trouble Hitting the Corners - This is
a common question, from Little League parents especially,
who seem to be looking for perfection from these young
athletes too soon. They wonder why their child seems to
be walking a lot of batters and when he’s (or she’s, I
understand there are many good female pitchers out there,
I have three daughters of my own!) not walking them he
is giving up hard hit balls.
My first response is that I didn’t really hit the
corners until about age 22, and I had very good control!
I focused, for all my years on throwing the ball over
the plate, period. Youngsters should think about doing
the same. Good things will happen if you throw the ball
over the plate consistently. It may not always look
pretty (I gave up a lot of home runs in my pitching days,
believe me.) but after you evaluate a full season you
will most likely find your statistics and win – loss
record to be favorable.
Getting good control begins with good form and good
balance (the speed will come later after these two are
mastered). My site will provide some tips and thoughts
about ways to perfect your form. Remember parents, be
patient and good results will come. Pitchers, keep
working at it and always be ready for your next outing,
it is your opportunity to be better! Good Luck!
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